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about benching

ixiaznretard Posts: 146 Joined: 2006/07/28	2006/07/28, 07:36 PM u know ur handling on the bar , the closer ur hands are the more it will come on your biceps? and the farter apart the more it will inflict on ur chest right?
yadmit Posts: 4,670 Joined: 2003/10/05	2006/07/28, 07:43 PM The closer together, the more it works the triceps. -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
ixiaznretard Posts: 146 Joined: 2006/07/28	2006/07/28, 08:57 PM so.. the farther apart ur hand is on the bar works ur chest? and i got a question is running like outside around the block better then swimming laps in the pool? they burn calories right?
arondaballer Posts: 1,054 Joined: 2003/06/14	2006/07/28, 10:18 PM Yes, the further apart, the more chest involved. Your second question is a little iffy....your calorie burn depends on your intensity. Swimming is an awesome way to exercise, and it is good for your upper body...both burn calories...just pick one. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
ixiaznretard Posts: 146 Joined: 2006/07/28	2006/07/28, 10:57 PM thanks man =] still tryin to tone up and build muscle mass... probally gonna join high school wrestling lol