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2002/10/01, 11:12 PM
whats the best exercises for your obliques and the abs that Brad Pitt has in the movie snatch. Any exercises would be greatful. Thanks.
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2002/10/02, 02:34 AM
Twists and crunches!!!!
Look under FT exercises and you'll find what you're looking for.
Finally, don't forget that to be able to see your abs your body fat % need to be quite low!!!!
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2002/10/02, 08:26 PM
Don't know what Brad used, but a couple good ones if you are in a gym...they probably have a torso rotation machine. This is excellent, and if not, surely they have a pulley apparatus. Put a rope on it and do side to side instead of straight up and down. Also as Philia2 says, twists. They can be done with just a broomstick. Side to side equals one rep.
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2002/10/05, 01:53 PM
Cardio, cardio, cardio. Also try the ft ab program. It has done wonders for a lot of people.
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Lisa
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