• FreeTrainers.com Forums
• General Fitness & Exercise
• A Good Tricep Excericse

Group: General Fitness & Exercise

A Good Tricep Excericse

TheLegendKiller Posts: 1 Joined: 2005/10/29	2005/10/29, 12:39 AM What's the fastest excercise to build your triceps to a large size
bropie Posts: 1,084 Joined: 2004/12/04	2005/10/29, 08:42 AM triceps respond well to compound exercises. i use close grip bench presses and dips in my routine, and its really helped pack on the mass.
jstone3503 Posts: 4 Joined: 2005/10/28	2005/10/29, 09:39 AM One thing I do...just take a dumbbell and hold it with both hands over your head and then dip it back behind your head and repeat. This seems to work very well and can be used with a cheap set of weights as well.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/10/29, 04:23 PM Triceps are most efficiently worked with heavy resistance. Close grip bench press and WEIGHTED dips are your best bet. -------------- The Edge... there is no honest way to explain it because the only people who really know where it is are the ones who have gone over. ~~~Hunter S. Thompson If you smoke or don’t wear your seatbelt, please don’t tell me the deadlift is dangerous.
jbennett Posts: 1,558 Joined: 2001/02/28	2005/11/01, 01:56 PM One of my favorite all-time excercises for triceps is skullcrushers. You can vary your grip and use it as an isolation excercise for mass, tone, or strength training. Because this is an isolation excercise, incorporate these into your routine after you have completed your compound movements. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
krazybronco Posts: 2 Joined: 2005/11/01	2005/11/01, 05:08 PM i like pull backs you do a close grip bench and then you take the bar and drop it past your head (the farther you are away from your head the better)