Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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flexing bicep

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/08/28, 08:59 PM
do you have to do this when doing barbell curls preacher curls...
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/08/28, 10:52 PM
You should always contract hard at the finishing point of a movement.
EGChic207
EGChic207
Posts: 288
Joined: 2002/03/25
United States
2002/09/02, 03:24 PM
when you do a bicep curl always contract right when your hand meets ur shoulder

goodluck;)

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Tiffany Der #10

"You have to make it through the rain in order to see the Rainbow........."