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supplements

kakaboogie Posts: 5 Joined: 2002/07/26	2002/07/31, 05:21 PM i was just wondering if creatine is a good supplement for me. im only 14. is this safe for someone for my age. i only want something that will help me gain muscle mass and not lose or gain any weight. and help would be great
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/07/31, 05:27 PM Yes at 14 you are still growing and taking that would be not a good idea. What you need to do is workout and eat a lot! Sleep is also important. And remember that muscle weighs more than fat so if you do gain any weight it most likely is muscle ok? Good Luck! -------------- "When in danger, or in doubt, run in circles, scream and shout" LIFT HARD AND OFTEN!!!!!!
roni0906 Posts: 1,008 Joined: 2002/01/24	2002/08/01, 12:46 AM At age 14, I would not recommend taking any supplements at this point. Like Mutt said you are still growing and you will see gains just by that alone. -------------- Lisa
dutchpower Posts: 45 Joined: 2002/03/26	2002/08/03, 08:39 AM At such a young age your body produces enough creatine to help you gain muscle mass (because you're still growing). So, taking creatine isn't necessary. -------------- *Born To Be Free*
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/08/04, 02:26 AM Anyway, you got creatine in red meat. Your normal diet would be enough for now. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.