Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Defined Triceps Please

PHCfalcon
PHCfalcon
Posts: 1
Joined: 2002/01/24
United States
2002/07/28, 05:54 PM
I have a pretty good horseshoe shape to my triceps but not that outside "tadpole tail" looking part of the muscle that attaches to my elbow... How do I get it? Any help you can offer would be much appreciated. Thanks!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/07/29, 02:14 AM
Just look under the FT exercises and choose all the different ways to work your triceps. See what will work for you.

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- Nina :o) Vous êtes tous magnifiques!
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/07/29, 08:37 AM
That comes a lot from low bf. But try using the rope pull down, that works very well.

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"When in danger, or in doubt, run in circles, scream and shout" LIFT HARD AND OFTEN!!!!!!