Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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weight ab machine

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/07/24, 03:54 PM
tried this at the gym today will i get good results from this.....
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/07/24, 03:58 PM
your abs are like any other muscle you can bulid them by using weight so give it a try and let us know how it goes. I like it makes me feel like I have done something

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"When in danger, or in doubt, run in circles, scream and shout" LIFT HARD AND OFTEN!!!!!!
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/07/24, 04:45 PM
yea it was pretty cool to feel an intense burn in the ab muscle....