Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

PEC QUESTION

pork
pork
Posts: 2
Joined: 2002/04/04
United States
2002/07/21, 12:10 PM
what excercises would be the best
work work out and enlarge my pecs?

could you guys suggest them. thank you
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/07/21, 06:05 PM
try looking on this site for a exercise program, the best are flat, incline bench presses and lots of flyes

--------------
"When in danger, or in doubt, run in circles, scream and shout" LIFT HARD AND OFTEN!!!!!!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/07/22, 02:12 AM
Yes mutt got it all right, pull overs are great as well!

--------------
- Nina :o) La vie est toujours aussi belle.....