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Group: General Fitness & Exercise

Gaining Upper Body Stength?

Imerida Posts: 60 Joined: 2002/04/30	2002/07/19, 09:34 PM hi, are there any good exercises to gain UpperBody Strenght? i would really appreciate it.... thank you
Metalhead68 Posts: 17 Joined: 2002/07/13	2002/07/19, 10:12 PM Ivan, They're all good. It's a matter of finding out what works for you, what you like to do, and what equipment you have available. If you're new to a gym, look around and see what other people are doing. Ask someone in the gym what it's for. I've helped out lots of people who wanted to know about different exercises I'm doing. Just make sure you stick to form, you don't overdo it, and use a spotter if need be. Someone posted this site and I thought it was pretty good (although it is down tonight): www.abcbodybuilding.com/exercise1.html.
Imerida Posts: 60 Joined: 2002/04/30	2002/07/19, 10:27 PM Do you have another links...or can you name a list of excersises? thanks again Metalhead68
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/07/20, 02:05 AM Powerlifting methods for strength. Check out their exercises. If you want mass then why not follow the FT 12 week muscle mass program? -------------- - Nina :o) La vie est toujours aussi belle.....
Imerida Posts: 60 Joined: 2002/04/30	2002/07/20, 02:16 AM please i would know..if you people had excersises for upper body stength....but you dont...thats why im asking you so called experts....
Metalhead68 Posts: 17 Joined: 2002/07/13	2002/07/20, 07:29 AM On this page, go to the yellow drop down menu for ft Exercise Resources. The third option in that menu is muscle targeting. Read the section you're interested in, and on the last page will be exercise suggestions. For instance: http://www.freetrainers.com/FT/jsp/TargetsBack3.jsp -------------- "Problems cannot be solved at the same level of awareness that created them." Albert Einstein
Lumina20 Posts: 966 Joined: 2001/10/31	2002/07/20, 10:15 AM IM, did you wake up on the wrong side of bed this morning? No need to be nasty, let's all just love each other!
ssjslsdd Posts: 59 Joined: 2002/01/23	2002/07/20, 11:31 AM bench presses all three kinds, dead lifts,clean and jerk and lots of squats yes squats.. sean
SRZrasoul Posts: 153 Joined: 2002/07/03	2002/07/20, 12:15 PM try some Clean Sweeps: dead lift the weight, then spring it up to your chest, but no need to take it above your head since its just a military press and u can do that on a bench. try em
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/07/20, 07:32 PM DO heavy incline bench presses, squats, deadlifts and bent rows....thses will not only add muscle but will greatly increase your strength......and IM chill out no need to bite our heads off...try looking on this site for things instead of taking the easy road....
Imerida Posts: 60 Joined: 2002/04/30	2002/07/20, 07:47 PM thanks people... sorry for being a lil snotty..