Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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tread mill

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/07/18, 08:32 PM
i have been doing hitt on this is this a good idea....
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/07/18, 11:01 PM
I find it easier to do hit outside or on a track. I think it is hard to cahnge the treadmill speed while sprinting! But if it works for you keep it up!

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There is no substitute for hard work....
Leslie
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/07/19, 01:33 AM
I wish I had a tread mill..... I do HIIT on my elliptical trainer. That works fine as well.

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- Nina :o) La vie est toujours aussi belle.....
SRZrasoul
SRZrasoul
Posts: 153
Joined: 2002/07/03
Canada
2002/07/19, 12:02 PM
quick question:
after a session of HIIT cardio, should it be followed by another cardio exercise, or should you just leave it at that?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/19, 01:04 PM
You've got the energy? I think that if your first cardio was intense enough, you probably don't need another.

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**_Robert_**
Pain is temporary; glory is forever!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/07/20, 02:12 AM
I'm more dead than alive after my HIIT.......

No do your interval cardio training one day and endurance training an other day.

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- Nina :o) La vie est toujours aussi belle.....