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2002/07/09, 02:59 PM
What do you all think of Interval Cardio??
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2002/07/09, 03:51 PM
Great for developing endurance!
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**_Robert_**
Pain is temporary; glory is forever!
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2002/07/09, 05:10 PM
a friend of mine who is a personal trainer has done it herself and has a few of her clients on it. so far, according to her, the results have been good.
for more info, check out an article on it at planetmuscle.com.
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Michael
"Trample the weak; hurdle the dead!"
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2002/07/10, 02:22 AM
HIIT cardio. Read the article in here about HIIT (High Intense Interval Training)
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- Nina :o) La vie est toujours aussi belle.....
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2002/07/10, 09:39 AM
Rev,
I can't find the article on the planetmuscle.com site.
Can someone explain it to me what interval cardio is.
A trainer at my gym explained 2 minutes at an easy pace and then 1 minute at a hard pace. Is this correct and how much better is it at burning fat then just regular cardio??
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2002/07/10, 12:50 PM
it looks like they've already pulled it...sorry.
i did find it reproduced at another site. at the bottom of the article is a sample training schedule. take a look:
http://rhinotrainingzone.com/article_3.htm
hope that helps..........
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Michael
"Trample the weak; hurdle the dead!"
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