Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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success in 12 week ab

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/06/20, 05:08 PM
has anyone had any luck with this.......
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/06/20, 05:46 PM
My bf% is too high for visable results. But I noticed a huge difference in performance.

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Practice does NOT make perfect. Perfect practice does.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/20, 06:11 PM
Same here...except I could see more definition than I ever did -- even when I was a lot skinnier. I plan to do this program again in the very near future!

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**_Robert_**
Pain is temporary; glory is forever!