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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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mini spare tire

jnellie Posts: 924 Joined: 2002/02/24	2002/06/14, 05:02 PM i have lost 30 lbs is it possible to lose the remaining blubber around my waist with out losing any more weight i am down to 162 lbs if so how please help.....

rpacheco Posts: 3,770 Joined: 2001/12/13	2002/06/14, 05:09 PM Savage...haven't seen you around lately. Unfortunately, you can't spot reduce. You'll probably lose a few more pounds overall as you lose excess fat from your waist. You can, however, gain some muscle mass by keeping your protein intake high and continuing the weight training. Good luck! -------------- _Robert_ Pain is temporary; glory is forever!
jnellie Posts: 924 Joined: 2002/02/24	2002/06/14, 05:12 PM been busy working really have not worked out i am back i need to work out again the savage is back i will find the time ......
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/06/14, 05:14 PM You go, Savageman! Keep up the motivation and you'll be the buffest dude on your block in no time! -------------- _Robert_ Pain is temporary; glory is forever!
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/06/15, 01:35 AM Nice to have you back jnellie! As Rob says, we cannot spot reduce but you could try working a little bit with your obliques to stretch and tone that area. Go twist it! (-; -------------- - Nina :o) La vie est toujours aussi belle.....
Lumina20 Posts: 966 Joined: 2001/10/31	2002/06/15, 02:19 PM Welcome back jnellie! Philia, You are the best out of everyone when it comes to posting pics! Very nice! =)
qualters Posts: 343 Joined: 2002/04/21	2002/06/15, 02:59 PM Do sell yourself short Lumina........You are pretty good yourself...... :) -------------- BQ AMERICAN MADE
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/06/16, 01:29 AM Lol thanks Lumina. I got tired of looking at the other one as well actually. But I sort of like Ernie, so I let him stay for a while....... -------------- - Nina :o) La vie est toujours aussi belle.....