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2002/05/05, 06:08 PM
IN TRICEPS DAY 5 OF MASS GAINS.....WHAT DO THEY SAY NO PAIN NO GAIN............
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2002/05/05, 06:24 PM
I'm guessing your just saying you had a great tricep workout and not some sort of injury.. in that case.. Sounds great.. hows that horse shoe shaping up?
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2002/05/05, 06:33 PM
NO INJURY THE HORSE SHOE IS COMING ALONG JUST GREAT AND I THINK I AM GOING TO LIKE THIS 8 WEEK MASS PROGRAM TIME TO PUT ON A LITTLE MUSCLE LETS ROCK FIRELOARD HAVE YOU EVER TRIES ANY PROGRAMS HERE...
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2002/05/05, 11:03 PM
In the past I used a lot of general progression and toning programs to get me up to the mass programs... not that people have to do that but I just wanted to be in reasonable shape before starting it.. The only one I haven't tried yet is the 12 week mass program.. and for the extra programs.. I pretty much always have the chest mass program on and i've been through the 12 week ab program once too... Their all great.. what did you usually use?
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2002/05/06, 01:29 PM
this is my first the 8 week mass program it is getting pretty intense how long have you been weight training i have only been doing it for 3 months.....
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2002/05/06, 01:55 PM
On and off for about 4 years... not always with programs.. i'd say the first 2 or 3 I didn't know what was going on and pretty much did anything like just some push ups or any machine that looked cool.. I usually stop during the summer and i'm pretty rough shape.. mostly I stop during the summer because a bad diet has me feeling like I have no energy all day long.. but right now i'm messed up because back in December I got this horrible cold.. instead of resting like I should of I kept up with my regular activities and it eventually hit me full whack and I felt so sick I didn't eat for a day.. lost 2 pounds in one day (water weight?) and after that I just fell out of the swing of things.. I didn't work out for 5 weeks... I lost a giagantic leap of progress.. now i'm back in the swing of things and things are slowly shaping back up towards what I want.. i'm still tiny though...
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2002/05/06, 02:26 PM
Hmm, I'm starting today J, so I'll comment on this later.
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And my soul must be iron, because my fear is naked. I'm naked and fearless.
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