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Group: General Fitness & Exercise

Have 6 Weeks

XiaoMing05 Posts: 21 Joined: 2002/05/02	2002/05/02, 09:58 PM HI,everyone here... I have 6 weeks before i shown myself to my friends I am 180cm and 80kg right now.I isolated myself so as to prove to my friends i can do it...I wish to get fit and have those biceps and triceps and most importantly Chests and Abs... I have been searching for many website on how to get those things i want...but it seem pretty useless...until i find these...you have seem to been active around here... Therefore i wish to have some expert here to teach me how to get those things i want within 6 weeks. *Note* presently i do have have any of those things i mentioned above.. PLease help !!! May GOD Bless You All
fireloard Posts: 665 Joined: 2001/03/27	2002/05/02, 10:10 PM Uh... You can't just go from average joe to perfect body in six weeks.. but sign up for an ft mass program.. put in there for a chest mass program and sign up for the 12 week ab program.. follow a good diet religiously and train with great intensity and form.. you'll probably make great strides in six weeks if you adhere to a good program.. you will probably even surpise yourself... most of all don't overtrain.. as that won't get you to your goals any faster and may in turn hurt your progress.. some people that curl or bench press everday aren't really getting any closer to huge arms or a rounded chest...
Arnold Posts: 1,112 Joined: 2000/11/27	2002/05/02, 10:10 PM no problem.. which progam have you signed up for here at ft? -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
XiaoMing05 Posts: 21 Joined: 2002/05/02	2002/05/02, 11:24 PM i not sure what i have sign up...i am a newcomer for this website as what i say above... but i not sure Personal Exercise Program Goal - Gain Muscle Mass Training CHANGE Exercise Program Time Period - May 6, 2002 - Jul 1, 2002 Personal Experience Level - Intermediate CHANGE Training Days per Week - 5 days CHANGE Special ft Programs - 12 Week Abs, Chest Mass, Wide Shoulders CHANGE Muscles not Trained or Injured - CHANGE
fireloard Posts: 665 Joined: 2001/03/27	2002/05/02, 11:28 PM That looks great.. I know the chest mass program will automatically be incorporated into your mass program and I THINK the wide shoulders will also be incorporated into it.. the 12 week ab program will be a seperate button on the bottom of the screen (after you click 'your exercise program') don't forget.. train hard.. use good form.. go heavy or go home might be true but don't sacrafice form to it.. you should be on your way... keep people on the board updated.. I'm sure everyone here would more than happy to keep you motivated if not at very least hear another success story..
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/05/03, 12:57 AM Could you please fill in your profile? -------------- - Nina :o) La vie est toujours aussi belle.....
XiaoMing05 Posts: 21 Joined: 2002/05/02	2002/05/03, 01:15 AM I have just fill in...Please help if you all can...
dutchpower Posts: 45 Joined: 2002/03/26	2002/05/03, 04:39 AM First of all...succes. For getting the right form I can really recommend this page: www.abcbodybuilding.com You can find a lot of information there, even with animated clips of how to perform the exercise -------------- *Born To Be Free*
Arnold Posts: 1,112 Joined: 2000/11/27	2002/05/03, 10:26 AM You can also simply click on each exercise in your daily split and it freetrainers will give you detailed information about the proper form. Good Luck -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
XiaoMing05 Posts: 21 Joined: 2002/05/02	2002/05/03, 11:28 AM this is my routine... 9am wake up and excecise till 11am...consist of push-up sit-up and skipping....and some other excerise 1pm-1.30...Punching Bag 4-5...dancing 6-7..own perfences...own excerise 10.30-11.30...jogging around 2 km.... Before sleeping,do some crunches and push-up then home sweet home till tommorrow 9am and restart everyday The rest of the time is resting and eating... i eat at around 3 hours interval...so digestion is complete... My diet consist of carrot,vegetable,apple,rice,meat(chicken,pork,salmon <--- all abit each) Can anyone give me some more advices on how to improve on my programs which i plan for myself.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/05/03, 11:46 AM Suggestion: When you first wake up, do your cardio exercise (punching bag and/or jogging and/or skipping). When will you incorporate weight training? Is that the 6-7pm time slot? It's good that you're eating every 3 hours or so. I wouldn't change that. But, you should keep track of your total daily intake...you can use ft's nutritional tracker. Good luck...in 6 weeks you should see a difference! -------------- **_Robert_**
jnellie Posts: 924 Joined: 2002/02/24	2002/05/03, 04:49 PM is it that easy..
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/05/03, 05:23 PM J, he's not going to become Schwarzenneger overnight. But he could see a noticeable improvement in as little as 6 weeks. Of course, it's a lot of hard work, but sounds like he's committed. We'll see I guess... -------------- **_Robert_**
XiaoMing05 Posts: 21 Joined: 2002/05/02	2002/05/03, 10:30 PM Yeah....presently i am 80kg... 6 weeks later i will post my weight here again and retake a photo at that time.... I am committed because of a couple of reason ----> Promised Friends(want to be as fit as them) ----> Promised my Girlfriend( Have a Good Shape) ----> Prove people wrong(They have laugh at me when i am more overweight than right now) ----> Prove myself wrong(I always stop my own training after 2 weeks) These few reasons are those more importantly one...I hope that thise forum will make me more committed to my training as i can discuss with you all on what i am doing. I hope that you all can give more advice on how to train ABs and Chest<--- these two are my first TARGET which i wanted to achieve. The rest consist of biceps and tricep and last but not least my Legs :) MAY GOD BLESS YOU
XiaoMing05 Posts: 21 Joined: 2002/05/02	2002/05/04, 08:16 AM Anyone can give me website on TAE BO.... I learn that he is a very good trainers... -------------- (: May God Bless You :)
XiaoMing05 Posts: 21 Joined: 2002/05/02	2002/05/06, 03:47 AM Well it seem my tread have been inactive for quite some time... Hmm...how to make it a active tread :) WEll,perhaps need some time to think it though :p -------------- (: May God Bless You :)
XiaoMing05 Posts: 21 Joined: 2002/05/02	2002/05/06, 03:49 AM one more things...how to get to know the program.. i hear that you all saying to enrol in the 12 week ads program.. how do the program actually work? It seem nothing special to me...i have try and enrol and don't know where to go after that...anyone help? Can teach me the steps <1 step at a time> toward the program.. Thanks -------------- (: May God Bless You :)
fireloard Posts: 665 Joined: 2001/03/27	2002/05/06, 09:12 AM You mean the 12 week ab program... Goto your exercise program profile and press next twice so your at the page with the additional programs... at the bottom there is an option that says "Special 12-week Abdominals Program" put a check by that.. Now when you goto your workout page scroll to the bottom where it says "Supplementary Programs & Completed Schedules".. there should be a button there for the ab program.. click on it and then choose the week of the ab program your on... that should cover it...
XiaoMing05 Posts: 21 Joined: 2002/05/02	2002/05/09, 05:14 AM :~~~~~( It have been one week since i start the program yet i have not lose any weight at all. So sad!!!! Although i felt stronger and fitter but my weight didn't decrease at all...not even 1 kg... Can i know how you all calculate Fat Lose and Mass Gain??? What should i do if i wanted to calculated it? -------------- (: May God Bless You :)
fireloard Posts: 665 Joined: 2001/03/27	2002/05/09, 07:34 AM Some (if not most?) of us use calipers.. accumeasure makes some nice ones that aren't too expensive.. You can't really watch the scale because you could be losing fat and gaining muscle mass. During the summer I usually stop working out and weigh 6 pounds less than I do now.. but my body fat % is higher... then around these months I gain about 6 pounds but my bf% is lower and my waist is smaller (which is small already to begin w/)... I think ft even has an calculator that will help you estimate your body fat percentage.. you just have to measure around your waist.. but the calipers woud probably be far more accurate...