Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cardio on off days!

frankykiller
frankykiller
Posts: 20
Joined: 2002/02/17
India
2002/05/02, 12:46 AM
is it allright to do cardio and abbs on a off day ?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/05/02, 01:18 AM
Of course it is. BUT still respect at least one completely rest day weekly.

Keep the protein intake the same but if you want to loose fat then keep the carbs a little lower on your cardio days.

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- Nina :o) La vie est toujours aussi belle.....
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/05/02, 07:23 PM
PHILIA YOU ACTUALLY TAKE A WHOLE DAY OFF I CANNOT BELIEVE THAT..........
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/05/03, 01:00 AM
Well sometimes jnellie, sometimes...... (-;

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- Nina :o) La vie est toujours aussi belle.....