Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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easy to lose.......

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/28, 09:02 AM
motivation i took 5 days off just to rest worked out this morning boy was it tough to get going but i just did and i feel better after doing it .what do you guys to get motivated after taking sometime off...........
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/04/28, 08:43 PM
I read Muscle and Fitness Hers, it's good at getting me motivated.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/29, 02:16 AM
I get too restless and just don't know where to sit or think when I don't do physical activity...... Health concern is my motivation.....

AND to think that if others can do it then I can as well....

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- Nina :o) La vie est toujours aussi belle.....
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/29, 06:06 PM
I usually maintain my cardio or do ab exercises when I'm not weight training. That usually keeps me motivated until I'm ready to hit the plates again...

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**_Robert_**
AntiAtlus
AntiAtlus
Posts: 14
Joined: 2002/05/02
United States
2002/05/02, 12:37 AM
Wow philia, your body looks great! I just wanted to extend the compliment.