Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Wondering about the H.I.I.T. Program

joe_licioux
joe_licioux
Posts: 29
Joined: 2002/04/18
Puerto Rico
2002/04/25, 12:23 PM
Has anyone ever tried the H.I.I.T. Program?? It's supposed to be even better then doing 30 to 45 minutes of low intensity cardio if it does work I'll be trying it for the next 8 weeks. Does it really work????
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/04/25, 01:33 PM
Do a search for Hiit, some other folks just had a conversation about it.

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And my soul must be iron, because my fear is naked. I'm naked and fearless.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/26, 02:08 AM
Look at the articles of the week. I think it was last week you had a good article about HIIT where everything is explained.
Good thing.

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- Nina :o) La vie est toujours aussi belle.....