milk?

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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simonhall84 Posts: 57 Joined: 2002/04/07	2002/04/15, 05:29 PM i have been building now 4 1 year and i am really happy with my results now i have found this site alot of of people have inspired me to train alot harder anyway i'll get to my question, lol, does it matter if you drink alot of milk every day? oh and this is one of the gr8st sites on the web ;) ---------------------------- immortality

Arnold Posts: 1,112 Joined: 2000/11/27	2002/04/15, 05:30 PM Hey.. welcome! I drink milk daily and I've had no problems.. I get cheecked up every year. It's better to stay with Skim or %1. As you know it is a great source of EVERYTHING. -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/15, 05:33 PM Love milk!! I drink it daily, too! However, if you take ZMA, just be sure there's at least 1 hour gap in between. Calcium competes with absorption of magnesium. -------------- _Robert_
simonhall84 Posts: 57 Joined: 2002/04/07	2002/04/15, 05:41 PM when are we gonna see pics of u arnold? -------------- immortality
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/15, 05:41 PM K ZMA? -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
jnellie Posts: 924 Joined: 2002/02/24	2002/04/15, 05:42 PM MILK DOES A BODY GOOD...............
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/15, 05:49 PM ZMA is a non-steroidal, all natural, dietary supplement which increases free testosterone and insulin like growth factor (IGF-1), and enhance muscle strength significantly during a strength training program. Benefits received by utilizing ZMA in conjunction with an effective exercise program can include: - Increased muscle strength and endurance. - A decrease in muscle cramps and pulls. - Faster healing and recovery from injuries. - Improved concentration and alertness. - Decreased water retention. - Deeper relaxation during sleep. I take a product called ZMass-PM, made by Cytodyne Technologies. -------------- _Robert_
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/15, 05:58 PM Dude, I just want to see your cupboards. Is there anything normal in them?? -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
jnellie Posts: 924 Joined: 2002/02/24	2002/04/15, 06:01 PM LOL THAT IS FUNNY..........CONGRATS ON 200 POST CAIN
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/15, 06:03 PM hehehe, thanks. I'm trying to catch robert... -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/15, 06:22 PM I've substituted food with supplements...LOL! Actually, I only use 3 to 5 supps., depending on my cycle and goal. If I were to recommend the top 3, they would be creatine, protein powder and Animal Stak! If I'm cutting/dieting, I add Animal Cuts (or a thermogenic) and ZMA (to help me sleep). Have not yet resorted to taking Horny Goat Weed, Maca or playboy.com...ha, ha, ha! -------------- _Robert_
simonhall84 Posts: 57 Joined: 2002/04/07	2002/04/16, 04:16 PM where can i get zma from? -------------- immortality
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/16, 04:30 PM There are many companies who make ZMA. You can get from your local GNC or internet supplement supplier. -------------- _Robert_
simonhall84 Posts: 57 Joined: 2002/04/07	2002/04/16, 04:38 PM where do u get it from rp? -------------- immortality
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/16, 04:42 PM I order through internet: www.netrition.com. -------------- _Robert_
simonhall84 Posts: 57 Joined: 2002/04/07	2002/04/16, 04:48 PM how does your status go up in here, i.e. i am only a novice and some ppl are pro ect -------------- immortality
vinni Posts: 54 Joined: 2002/04/11	2002/04/16, 04:51 PM gnc does'nt care zma... what is the main ingredients -------------- Live, Love and stay fit <;-) Vinni
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/16, 04:52 PM The statuses are determined by the number of posts you make. Point your mouse over the different colored dots (as you first enter a forum)...each color should indicate a certain number range. You'll need 50 to get to Popular (red), 250 to get to Pro (purple/blue), etc... -------------- _Robert_
vinni Posts: 54 Joined: 2002/04/11	2002/04/16, 04:57 PM p.s. i'm 40 been drinking milk forever and still kicking but i did drop down to skim -------------- Live, Love and stay fit <;-) Vinni
simonhall84 Posts: 57 Joined: 2002/04/07	2002/04/16, 05:05 PM vinni how many hours do u train in a week on average -------------- immortality
vinni Posts: 54 Joined: 2002/04/11	2002/04/16, 05:16 PM 5 to 6 hr.per week of weight training and about 20-30 min. aday of cardo -------------- Live, Love and stay fit <;-) Vinni