Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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metabolism

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/04, 06:59 PM
could you tell me how to make the metabolism work hard all the time............really want to burn more fat big time............
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/04/04, 09:31 PM
eat every three hours, eat a diet high in protein, weight train with a purpose.

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There is no substitute for hard work.........Leslie
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/05, 12:41 AM
Yes Itroisi got it, and also HIIT training.

You'll feel your body work all the time and you'll automatical feel hungry after two-three hours.

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- Nina :o) La vie est toujours aussi belle.....
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/05, 10:38 AM
Ditto to the others' advice, and drink water like there's no tomorrow...

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**_Robert_**
jamesz
jamesz
Posts: 63
Joined: 2002/03/16
United States
2002/04/05, 11:38 AM
Yes... drink lots of water. That way you are constantly running to the bathroom. lol
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/04/05, 07:28 PM
good one james ;)
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/19, 08:58 PM
that is funny