Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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metabolism

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/03/20, 06:53 PM
after a good cardio work out and weight training how long does your metabolism burn fat for just wondering...........
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/03/21, 01:27 AM
That depends on the intensity of the work out and the % of lean body weight you have.
But your body will work harder for at least 48 hours after.


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- Nina :o) La vie est toujours aussi belle.....