Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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good work out routine

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/03/17, 03:38 PM
is this a good work out routine. weight train 5days a week.do crunches, leg lifts, seated twists, push ups,every other day cardio i run or walk 3 miles every other day, just started riding my bike today 6 miles,good diet do not eat any sweets. i am at 20 percent body fat want to get to 10 percent is this enough or should i do more.if i keep this up can i drop down to 10 percent body fat in 2 0r 3 months
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/03/18, 02:08 AM
It's okey if you can do it. Try to listen to your body and stop if you feel too tired or anything. Don't overtrain.
Eat a good work out meal every time so you'll be sure to recover fast.
You'll be fine till summer. Good luck.


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- Nina :o) La vie est toujours aussi belle.....