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General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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diet soda

frankamodo Posts: 85 Joined: 2002/03/12	2002/03/15, 04:10 PM Diet drinks such as Diet Coke, Diet Sprite. Will drinking to much of it slow you down from burning fat? I only drink diet drinks to satisfy my sweet tooth. And I must admit, I do often get these sweet cravings. Thank you in advance..

rev8ball Posts: 3,081 Joined: 2001/12/27	2002/03/15, 04:56 PM The biggest problems that diet sodas may present to an athlete (forgetting the questionable safety of numerous artificial sweeteneters!) are the extra caffiene and the sodium that are present in some of them. This is something only that person will be able to determine by looking at his or her diet. -------------- Michael "Trample the weak; hurdle the dead!"
lewdog_55 Posts: 383 Joined: 2002/01/23	2002/03/15, 09:21 PM I have also heard that anything carbonated, regular or diet pop effects how nutrients are absorbed into the muscle. So I stay away from all carbonated drinks. I would say a few pops doesn't hurt.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/03/18, 02:41 AM I have heard and read that even diet sodas can effect your insuline. Okey they wont give you many calories but if you are cutting, you better avoid them too. -------------- - Nina :o) La vie est toujours aussi belle.....
frankamodo Posts: 85 Joined: 2002/03/12	2002/03/19, 02:49 PM Thanks for the input... :)