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2003/01/27, 08:38 PM
I started working out again today after a week and a half off to recover from an injury to my right leg (brused Tibia and inercalf Gastrocnemius)still have lump of congielled blood that my doctor told me it would be a month or two for my body to absorb. After elevating and icing my leg for so long it sure was nice to get back to some cardio today and weights with my legs, did calf raises with 430lbs and felt great. Sure did make me realize what an impact an injury to your legs can have on your work outs, its to easy to take it for granted any time you want to go for a walk or run or bike ride. Gives you a whole new prespective for those who can't just wait for the injury to heal and get back on track.
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Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
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2003/01/27, 09:03 PM
Glad to hear you are back. Good luck with your training. Take it slow and easy.
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Failing to plan is like planning to fail!
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2003/01/27, 09:08 PM
Glad you are back! You are such an encouragement to so many people... you are missed when you are gone =)
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2003/01/27, 09:11 PM
Sempai...welcome back and don't push the leg! Take it easy otherwise you will be back where you started!
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Nothing is too small to know, and nothing is too big to attempt!
Ivan Montreal Canada
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2003/01/28, 01:44 PM
great news to you i am so jealous
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2003/01/28, 06:57 PM
Thanks for all the suport
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Never be afraid to try something new. Remember the ark was built by amateurs, The Titanic was built by professionals.
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