Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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back muscle

moti12
moti12
Posts: 1
Joined: 2009/03/19
United States
2009/03/20, 12:08 AM
Hi,
I want to work on my back muscle . I feel that I don;t have any .... and it might risk my back in the long term .
one more thing is that I used to stand straight, now I feel ( only feeling not noticed to other) that I start to lean forward I guess some muscle work can help with it too .
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/03/20, 10:14 AM
Pull-ups, rows, *deadlifts(*make sure your form is REALLY good, and you're not just trying to lift the heaviest weight in the gym).
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2009/03/22, 12:28 AM
squats, bent over rows, deadlifts are the tools you need. Is there a underlying medical issue?

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