Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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sexy summer arm workout women

KIMBA16001
KIMBA16001
Posts: 1
Joined: 2006/01/01
United States
2009/01/01, 09:35 PM
I want sexy arms for a wedding in May. I am having problems toning my arms up after having 2 kids. I work out but really want to do a supplemental arm workout. I want lean not bulky arms. Any suggestions??
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2009/01/02, 07:53 AM
The difference between lean and bulky is bodyfat. Lift heavier and eat cleaner.

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2009/01/04, 12:23 AM
Also, get a rowing machine or use one at a gym, it works wonders for your cardio system as well as defining your upper body and legs as well. At least it did for me..

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Bettia

Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing.
-Stacey Chapman