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2008/08/21, 09:54 AM
thanks ecle5c!!!!!!
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FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more
7707mutt@freetrainers.com
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2008/08/21, 09:05 AM
If you click Fitness plan at the top, then go to the second choice on that page you can select a body part (biceps, triceps, etc). From there click the arrow at the bottom and at the end it will list a large number of exercises for that body part and a description and picture.
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2008/08/21, 09:02 AM
Preacher biceps curl was just an example, there are many more. Is there any resource online which shows many substitutes for certain exercises which are kinda problematic to do?
Another problem is, even if you tell me that substitute for preacher biceps curl is subbing concentration curl, I have no idea what that is. I googled it, but no luck. Can you give a link of a photo what does it look like?
Thanks a lot.
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Quoting from 7707mutt:
Preacher biceps curls can be done by subbing concentration curls with Dumbells
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2008/08/21, 08:55 AM
Preacher biceps curls can be done by subbing concentration curls with Dumbells
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FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more
7707mutt@freetrainers.com
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2008/08/21, 08:25 AM
Free exercises plans online, are already designed and what is given there, you have to do it. But sometimes some of the exercises can not be performed, because you don't have necessary gym machine. Is there any website, which shows which exercises are equivalents, and in case, I cannot do, for example, preacher biceps curl, because I don't have necessary station, what substitute exercise can I do instead.
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