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Group: General Fitness & Exercise

i need to lose 30lbs FAST!!!! help!!!!

SammyyyyBabyyyy Posts: 1 Joined: 2008/05/13	2008/05/13, 09:04 PM heyy!! so i need to lose 30lbs in 1 month!! anybody have any suggestions?? PLEASE help!!!!!!!!
Carivan Posts: 8,542 Joined: 2002/01/20	2008/05/13, 09:46 PM Lets see, that would be 7.21 lbs a week for 4 weeks, I guess you have to stop eating! Seriously, that not possible, nor healthy. eat right and exercise, Now that's NOT what you wanted to hear right? -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)
asimmer Posts: 8,201 Joined: 2003/01/07	2008/05/14, 08:08 AM How much doesone of your legs weigh?:angry:
wrestler125 Posts: 4,619 Joined: 2004/01/27	2008/05/14, 09:02 AM You didn't put it on in 1 month, you're not going to take it off in 1 month. And what's with the word "need"? I can think of very few things that would justify this word with regards to weight loss. -------------- SQUAT MORE ~Jesse Marunde Blood Guts Sweat Chalk
revoman Posts: 117 Joined: 2008/01/26	2008/05/14, 05:30 PM Ok guys and gals , let me handle this one ,i saw a new exercise plan and its called 'EAT LESS AND MOVE MORE ', works wonders.
Carivan Posts: 8,542 Joined: 2002/01/20	2008/05/14, 07:45 PM Send $25.00 to PO BOX12345 with return postage ($25.99) and I will send Revoman's exercise plan! -------------- Patience, persistence and perspiration make an unbeatable combination for success. Ivan (GO HABS GO!) Montreal Canada (City of Festivals)