Group: Beginners to Exercise

Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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i need to lose 2 pounds !

Child24me
Child24me
Posts: 1
Joined: 2008/05/01
United States
2008/05/01, 07:50 PM
how do i lose 2 pounds in 10 days help me :(

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i need help ! joe
2008/05/01, 08:33 PM
Total up the calories you've eaten for the last year. Divide by 365. Multiply that number by 10. Subtract 7200 calories from that number. Divide that number by 10. Eat that many calories per day for 10 days while maintaining the same amount of physical activity you have for the last year per day. You should lose exactly 2 pounds in 10 days.

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Sometimes life is like herding cats

Charlie
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2008/05/01, 10:21 PM
Charlie, you are still the man!

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Quoting from charlie826:

Total up the calories you've eaten for the last year. Divide by 365. Multiply that number by 10. Subtract 7200 calories from that number. Divide that number by 10. Eat that many calories per day for 10 days while maintaining the same amount of physical activity you have for the last year per day. You should lose exactly 2 pounds in 10 days.


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Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer

7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2008/05/02, 07:44 AM
Did Dubba and the boys help with that Charlie?

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FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more


7707mutt@freetrainers.com