When will I see Improvement - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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When will I see Improvement

kapantais1 Posts: 2 Joined: 2008/01/07	2008/01/15, 10:25 AM I am new to weight lifting. I just started lifting about 12 days ago and I am follwing the program that FT has outlined. I am 39 years old and really never lifted before. I also have recenlty lost 102 lbs (over 2 year period). When will I start to "see" the results of llifting? Thanks

asimmer Posts: 8,201 Joined: 2003/01/07	2008/01/15, 10:49 AM Congratulations on the weight loss - that is great! It can take a few months to really start seeing chnages, but you may 'feel' firmer within a few weeks.
jbennett Posts: 1,558 Joined: 2001/02/28	2008/01/15, 05:59 PM Outcome depends on how much you put into it, as with just about everything else in life. The harder you work, the quicker you notice results. The people around you tend to notice your results before you will. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."