Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Eating

tabithap23
tabithap23
Posts: 1
Joined: 2007/11/13
United States
2007/11/14, 10:49 AM
I am confused on what my diet plan should be? I am trying to lose weight and tone
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/11/14, 01:24 PM
What is it currently? Hard to tell you how to fix it if we don't know what it is.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/11/14, 08:15 PM
Your diet plan should be to take in less calories than needed on a consistent basis in sensible and reasonable amounts.

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