Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What to do, and how to do them.

judas919
judas919
Posts: 16
Joined: 2007/06/28
Canada
2007/10/30, 08:26 PM
Diet is not a problem, I eat all the right foods, ECT.

Im thin, just wanna get a 6 pack and build alot more muscle.

What are really good ab and just overall work outs that build alot of muscle.

Can someone also give a link, I so I know Im doing the routines right?
Like one of those sites with pictures and stuff?

Im 14, And im planing on this for long term.
2007/10/30, 10:55 PM
How about a program from this site? If you want to see pictures go to www.exrx.net You may be eatig the right foods, but you are not going to build alot of muscle unless you eat, eat, and eat some more. It will also be hard to pack on muscle without adding some fat which will not make your abs show. Why do you care about a 6 pack?

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There are three types of people in this world: those who make things happen, those who watch things happen and those who wonder what happened. We all have a choice. You can decide which type of person you want to be. I have always chosen to be in the first group.
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2007/10/30, 11:24 PM
Because he's 14. It's all the rage in high school.

No. Seriously.

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SQUAT MORE ~Jesse Marunde

Mortal by birth.
Strongman by the grace of god.

Blood Guts Sweat Chalk
judas919
judas919
Posts: 16
Joined: 2007/06/28
Canada
2007/10/31, 12:18 AM
that is true, lmao. ^^

Only im not retarded and no I wont get one over night.
Im looking for a long term workout.

Thanks for the advice
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/10/31, 08:27 AM
You're going to have the same problem I've always had. I could work out all day long if I wanted to and wouldn't gain any weight.

Sign up for a workout on this site, they give you instructions and pictures if you need them. Biggest thing, even though you claim to "eat right", is to eat more. A lot more of you won't see your results. We see it daily with "hard gainers".