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creatine and protien drinks

benny_bear83 Posts: 31 Joined: 2007/03/12	2007/07/22, 09:32 PM hey guys. i just wanted to know what exactly creatine and protien drinks really do? and i also wanted to know what is the difference between the two? and also when should i take these? if you guys could answer my questions it would help out alot. thanks!
Velasca Posts: 441 Joined: 2006/10/26	2007/07/22, 09:58 PM protein shakes help with muscle recovery after your workout... creatine helps with muscle building if you do a fitbuddy search down below for both there are numerous threads about both of these topics.. -------------- There is no such thing as a *set point*. Im only set on getting past this point :)
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/07/24, 09:41 AM Protein is a nutrient your body can uses for functions like energy, thought, etc. Helps promote muscle tone by its very nature. (amino acid breakdown) Creatine is nothing more than a supplement that may or may not do anything. It may help with explosiveness, therefore strength. -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer