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2007/06/26, 03:18 AM
Hello every1 .. am new to free trainers.com i just setup my fitness program and stuff.. whats up with it is it any good?? because i tried customizing it several tmies and each time with a different workout..
did any 1 try it and is it really effective .. i feel that the exercises arent enough .. like only to 3 chest exrecises and 3 back and stuff like that .. while my trainer at the gym gives me like 5 exercises ..
so please tell me if they are good and effective
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2007/06/26, 09:32 AM
The programs here have worked for a lot of people!
You don't need 5 exercises per bodypart - 3 is plenty to get results - overworking a muscle means it won't be able to recover and grow.
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While we may not be able to control all that happens to us, we can control what happens inside us.
- Ben Franklin
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2007/06/26, 10:22 AM
Stick with the program. I have gone from "chunk" to "hunk" in just a few months. If it will work for a 48 yo couch potato, I will work for you.
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2007/06/26, 11:11 AM
It works if you do.
t
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I see the words you are typing, but all I read is *click*click*click*
\"He may be gone, but Sanjaya proved that it doesn\'t matter how talented you are - if you believe in yourself, you can annoy literally millions of people.\" Jimmy Kimmel
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2007/06/26, 11:41 AM
I am on week 5,and i am happy to say it is working for me :big_smile:
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