Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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an easy excersie question

arashxp2004
arashxp2004
Posts: 1
Joined: 2007/06/10
United States
2007/06/10, 10:17 PM
how long do i have to wait between reps and sets?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2007/06/10, 10:24 PM
Most wait 30-90 secs
I think it depends on what type of training you are doing and how hevy the weight is
But 30-90 secs is ok


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Curl Jockeys, get outta the squat rack!

I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance)



7707mutt@freetrainers.com
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2007/06/10, 10:30 PM
What are your goals? I'm doing a fat loss program and the rest is about 30 seconds.... I've done the mass ones before and I've had rest periods as long as two minutes.

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I see the words you are typing, but all I read is *click*click*click*

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