2007/04/16, 12:01 AM
lately i have been working alot and the days i get off are usually one after another...this is the only chance i get to work out...is it bad to work the same muscles 2 days in a row??
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2007/04/16, 05:59 AM
It can be, yes. Don't make a habit out of it.
-------------- --JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
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2007/04/16, 08:20 AM
Why would you work the same muscles 2 days in a row? You have too many muscles in your body for that, unless you're doing a full body routine.
Post your routine so we can take a look at it.
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2007/04/16, 09:37 AM
Why not do an upper body workout one day and lower body the next?
Do you really work such long shifts that working out before or after is impossible?
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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle
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