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2007/03/30, 12:20 PM
Seated twists don't do a thing for me -- no burn at all. Am I doing something wrong? I just use a 30 pound bar.
my other question is ... if the freetrains fitness plan specifies 12,12,10,10 for reps ... and it's something like dumbell curls -- does that mean EACH arm receives 44 reps?
thanks!
Tara
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2007/03/30, 12:27 PM
I don't do the Seated Twists either. A decent warm up move I think, but I could never seem to get anything out of them.
As for the Curls, I believe that 12, 12, 10, 10 for both arms at the same time. Make sense?
t
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I see the words you are typing, but all I read is *click*click*click*
- One should not lift like a man or a woman, lift like a human.
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2007/03/30, 10:19 PM
Twists do nothing but maybe burn a few calories. Only a few. Don't waste your time.
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"If it ain't broke, you aren't trying."
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2007/04/20, 11:58 AM
I don't do those either, i just replace it with another similar exercise that is more effective for me, like twisting crunches or something.
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