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BEST protein shake ever...

dfly411 Posts: 1,352 Joined: 2004/03/04	2007/02/28, 02:49 PM <----doing happy dance because she can now make it through a shake without praying to the "don't throw it up gods".:big_smile: Ok...get you two scoops of Isopure zero carb powder (strawberry is what I use) To that add: 12-16 ounces of water and a little ice 1/4 container of the Wal Mart brand sugar free coolaid (cherry, but I'm sure others would be good too) 1 - 2 tablespoons of lemon juice 2 packets of splenda And now you have 50 grams of protein without that tail end aftertaste that so much resembles eating wet sand. (I think that maybe it's the lemon juice that takes that away) Whoo-hoo....and thank God. The shake really helps me get in my protein amount and will replace some of this damn chicken. I'm bout to sprout feathers over here. :laugh: Oh, and another thing...Today I have been using one scoop of the isopure per 12 ounces and just making two seperate drinks...that's even better. -------------- A morning without coffee is like something without something else.
asimmer Posts: 8,201 Joined: 2003/01/07	2007/02/28, 03:36 PM Glad you found a solution :) the new cherry pomegranate chrystal lite is the bomb, would probably be good with the strawberry protein as well... -------------- If you doubt you can accomplish something, then you can\'t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through. Rosalyn Carter
jaytori129 Posts: 657 Joined: 2006/11/14	2007/02/28, 09:42 PM yeah just so you guys know you dont always have to combine with water....i have often done yogurt (no sugar added) non fat of course and it works great and if you wanna make a smoothie and dying for it you can do some ice the protien packets (1 or 2 your choice and yogurt and some fresh strawberries or fruit of your choice blended its really really good
Velasca Posts: 441 Joined: 2006/10/26	2007/02/28, 09:39 PM i love isopure dutch chocolate with peanut butter or cottage cheese...and a packet of splenda :D
georgiagirl Posts: 421 Joined: 2006/07/11	2007/02/28, 05:30 PM Have not found the cherry pom crystal lite but the raspberry ice yum yum yum! Hubby is actually enjoying all his water now too! Glad you found something! -------------- My Catahoula did it.