Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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WORKOUTS FOR MY BUTT

Courtney85
Courtney85
Posts: 5
Joined: 2007/01/04
United States
2007/01/22, 01:43 PM
I need a few extra workouts for my butt. I have a small waist but my butt is just not like it should be. Can someone give me some ideas? PLEASE!!!

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COURT:)
BIGKATT
BIGKATT
Posts: 82
Joined: 2006/12/19
United States
2007/01/22, 02:08 PM
Try dead-lifts, rear leg extensions(where you lie on the bench face down and then curl the weight with your hamstrings towards your butt)...both will help shape your bootay the way ya want :big_smile:
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2007/01/22, 02:09 PM
Lunges and squats
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/01/22, 05:23 PM
Look at the post in the faqs forum or the women's forum about the butt routine working - there is a good butt blaster routine in the faqs forum - look around!

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Within each of us lies the power of our consent to health and sickness, to riches and poverty, to freedom and to slavery. It is we who control these, and not another.

Richard Bach