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I need to get fit for gung fu...

noctaeon Posts: 12 Joined: 2004/06/03	2007/01/15, 12:55 PM Hey all i havent been here in like a year... but I would like some help if you can... I need to create an exercise regimen that will include body weight only and 10 lb dumb bells to start... before i was on a gung fu stunt team and weighed in at 127 lbs at 6 foot... now i am still 6 foot but 180 after taking creatine and mass amounts of whey protein and working out... after around 11 months after i quit the team...i gained a lil fat over the muscle and the muscle went bye bye... so what i need by spring is to start getting in shape for gung fu movie this spring...I am doing filipino stick fighting for some cardio possibly muay thai shadow boxing... i own 2 ten lb weights... and will increase those when these are too easy... I need Exercise plan that recommend the best... not just a look in exercise section i have looked at all those but my coach used to pick my exercises... and reps for each... so say i do crunches... how many reps how often a week incline and regular pushups how many reps... how many times a week... etc etc... thanks so much in advance I really appreciate it. sorry for double postin... but noone responded in under 25 area... so i figure id take it to a more general area thanks :cool:
noctaeon Posts: 12 Joined: 2004/06/03	2007/01/16, 01:36 AM wow thanks for all the responses... perhaps if i said i was a fat girl in need of spot reduction or need to see my six pack... or something else along those lines i would have received some help... thanks alot.
leslieherr Posts: 298 Joined: 2002/08/09	2007/01/16, 11:06 AM HMMM no need to be a jerk. perhaps no one here had an answer for you. Have you bothered to make a exercise and nutritional plan to follow? I'm sure if you have done this then your questions have been answered. Or perhaps you need to use fitbuddy an do a search for yourself. I happen to know that the people on here are the most helpful and supportive group around. Leslie
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/01/16, 11:08 AM Gee you wait less than a day and respond like that and expect to get an answer? Sign up for a free plan and stick to it. -------------- Curl Jockeys, get outta the squat rack! Warning:Deadlifting going on! 7707mutt@freetrainers.com
leslieherr Posts: 298 Joined: 2002/08/09	2007/01/16, 11:12 AM I must apologize for calling you a jerk as I feel bad now.
noctaeon Posts: 12 Joined: 2004/06/03	2007/01/16, 06:19 PM well i actually didnt mean what i said but figured it would illicit some sort of response even negative... sorry bout that... I did post elsewhere half a week ago and received no responses... as for the jerk comment i did in fact deserve it.
yadmit Posts: 4,670 Joined: 2003/10/05	2007/01/16, 06:40 PM Well, you're not really giving any information... Do you want to get smaller, bigger, what?
noctaeon Posts: 12 Joined: 2004/06/03	2007/01/17, 04:58 PM bigger arms slimmer everything else... not really bigger just more defined... and i did sign up for the exercise plan on here.