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2006/12/25, 09:40 AM
im starting on a new 8 weeks of the FT fitness program..
they switched around my body part days but kept me on the same reps for the most part.. I know after awhile we are suppose to change up our routine because are muscles get used to what we are doing..is this change in the days enough or should i adjust the reps..they have me on 16,12,10,8 mostly..
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We should conduct ourselves not as if we ought to live for the body, but as if we could not live without it.
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2006/12/25, 09:42 AM
grrr..need edit button..
ayways..hehehe..if i do need to adjust my reps.any suggestions would be appreciated...thanks
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2006/12/27, 11:14 AM
Velasca, i am not an expert, but I would say any kind of change to the routine would be effective to a point. Sometimes I like to add a set of push-ups for bench. Or exchange barbell shoulder presses for dumbbell presses. I think the more you change when it is time to change the more effecient it is to your body.
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2006/12/27, 11:17 AM
I would suggest keeping the reps and upping your weight.
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\\"If you had one shot...or one oppurtunity to seize all you ever wanted...in one moment...would you capture it...or just let it slip\\"
eminem
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2006/12/27, 11:36 AM
Keep doing what you have on the plan. It's specificaly for you. And do keep trying to go with more resistance.
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A little discipline at the table and at the gym might help reduce that belly!
Ivan
Montreal Canada (City of Festivals)
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2006/12/27, 04:01 PM
ty for the input :D
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