Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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if there was one book?

mjroche21
mjroche21
Posts: 58
Joined: 2003/08/27
United Kingdom
2006/12/14, 02:21 PM

With christmas coming, book stores and websites are reducing prices like no bodies business. So my question is if you could have 1 book about fitness/exercise/bodybuilding what would it be?

Anything goes..........
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2006/12/14, 03:50 PM
Depends on many factors... Goals, training experiance, how bad you need a door stop...

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Iron and chalk.
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2006/12/14, 04:15 PM
lol I would like to know the same but more specifically something general like an exercise guide(you know charts and pictures) diagram of what you could do
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2006/12/14, 04:24 PM
There is a sticky in the intermediate and advanced forum with book recommendations. My personal favorite is The New Rules of Lifting by Alwyn Cosgrove.