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2006/12/05, 05:43 PM
hey,
since im a bigginer, my program makes me use alot of machines. the problem with the machines at my gym dont have the weights in Kg or Lbs, each plate is numbered 1 and up..
so if im lifting 5-6 plates, (all the same size), how much would that be? how much does a typical plate weight? i want to know this so i can input my progress on the progress chart
thanks
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2006/12/05, 05:45 PM
At my gym, they are ten pounds. May wanna ask someone there.
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I see the words you are typing, but all I read is *click*click*click*
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
They always say time changes things, but you actually have to change them yourself. - Andy Warhol
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2006/12/05, 05:46 PM
They are in increments of ten like Tim said. If they are a double stack you might have smaller 5' or larger 25's.
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A little discipline at the table and at the gym might help reduce that belly!
Ivan
Montreal Canada (City of Festivals)
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2006/12/05, 05:50 PM
thanks
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2006/12/05, 06:01 PM
One of the Leg Press Machines we have is 15 pounds per plate.
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I see the words you are typing, but all I read is *click*click*click*
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
They always say time changes things, but you actually have to change them yourself. - Andy Warhol
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2006/12/07, 09:54 AM
Mine are 15 lbs - ask the trainiers at the gym - most are 10 but until you ask you won't know
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Reddy
All people smile in the same language
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