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days of rest

conan_0822 Posts: 441 Joined: 2006/11/23	2006/11/26, 10:07 PM In the past I've worked out 6 days a week. I'd do the same body parts on Mon/THU, TUE/FRI, and WED/SAT....is this enough rest for each muscle group?? I am not trying to add size but rather loss a few pounds and work on muscle definition. Also, is it true that the stomach muscles are a muscle group you can work on every day? Thanks in advance for the responses.
Carivan Posts: 8,542 Joined: 2002/01/20	2006/11/26, 10:14 PM Muscle is muscle. No matter where they are on our bodies they are made up of the same tissue. That said, abs also need rest. As for your schedule, it is good rest in between. -------------- A little discipline at the table and at the gym might help reduce that belly! Ivan Montreal Canada (City of Festivals)
conan_0822 Posts: 441 Joined: 2006/11/23	2006/11/26, 10:17 PM Carivan, I appreciate the response. I was thinking along those lines but wanted to check before I decided what muscle groups to group together for my weekly workouts!!
	2006/11/26, 11:06 PM What does your routine look like? If you are doing a "body part" split it may not be enough rest as you may be working the same muscles in back to back days. Post your work out and we will go from there. -------------- Beyond Training, Beyond Experience, Nutrition Wins
conan_0822 Posts: 441 Joined: 2006/11/23	2006/11/27, 02:13 PM ka, I haven't decided that as yet. Have any suggestions for me?? I was thinking shoulders and chest on the same day, because of the use of shoulders while hitting chest as well. I was also thinking tri's and biceps on the same day, and then back,legs, and abs on the other.
ecle5c Posts: 1,312 Joined: 2003/07/10	2006/11/27, 02:17 PM Depending on the intensity you lift with and how your body responds doing legs/low back twice per week could be tough on your central nervous system. Not saying don't do it, just listen to your body and if you feel like you're overtraining maybe take it down to 3 times every 2 weeks or once a week.
	2006/11/27, 03:27 PM Conan - do you work out at a gym or at home? What type of weights and equipment do you have access to. For example: Squat rack or cage, pull up bar, flat/incline bench, dip bar, etc...... -------------- Beyond Training, Beyond Experience, Nutrition Wins
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/11/27, 03:33 PM You have to analyze your recovery threshold. This will be key in setting up your routine. Bottom line, don't overanalyze it..there is no 'secret' routine that will make you look like Arnold that only a select few know about. Concentrate on adding weight to the bar. Just be intense, monitor your rest needs, and eat well. -------------- Maximus from Gladiator....Strength and Honor!
conan_0822 Posts: 441 Joined: 2006/11/23	2006/11/27, 05:21 PM I work out at home. I just purchased a 30-lb dubbell set, weight bench, and a 300-lb barbell set. I have been doing sets of 16,14,14, and 12 trying to lose fat and work on muscle definition thus far. I like to do different exercises almost daily just to keep it interesting.
raiderfanusa Posts: 139 Joined: 2002/06/06	2006/11/28, 01:35 PM Though It may be because I am fairly new to working out I get pretty sore in some muscle groups and they definately need a full weeks rest. The F.T. programs have been great for targeting muscle groups as primary as well as secondary and include plenty of rest. For the new folks I would suggest you try it out. -------------- Only two defending forces have ever offered to die for You. Jesus Christ and the American Soldier. Both died for your Freedom!