Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Fast results?

Kasper
Kasper
Posts: 153
Joined: 2002/08/30
United States
2006/11/15, 11:31 AM
if I work out with heavy weights with less reps then follow it with light weights and more reps will i get better and faster results that way? right now i do 5 heavy and 15 light for a set of 5
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/11/15, 11:35 AM
no

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Curl Jockeys, get outta the squat rack!
7707mutt@freetrainers.com
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/11/15, 11:56 AM
Nicely put Mutt.

To the poster...how would you propose to change human physiology? If there were 'faster' ways, wouldn't we all be doing them?

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Maximus from Gladiator....Strength and Honor!