Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how to sculpt my chest

ndfball598
ndfball598
Posts: 1
Joined: 2006/10/10
United States
2006/10/10, 11:47 AM
wats up everybody...i just recently lost 50 pounds nd feel great, but i still have trouble wit my problem areas. I have large man boobs and even after i lost 50 pounds there still there. I dont know what to do to get rid of them and really sculpt my chest. If you have any suggestions please let me know
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/10/10, 12:05 PM
There is a post floating around about man boobs...something abour hormones being the possible culprit...use the fitbuddy(at the bottom of the page)...I'm sure you'll find the thread...Congrats on the 50lb loss...very impressive...and welcome to FT!:)
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2006/10/10, 12:11 PM
It could also be diet. They will stick around unless you eat a clean diet.

You can't spot reduce, so doing extra chest work won't help.

t

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