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bigger faster stronger

Pyrrhus Posts: 6 Joined: 2006/07/27	2006/08/15, 03:55 AM Anyone have a template or guide as to what this program looks like and how it works? I wanna compare it to the Bill Starr 5x5 thanks
jbennett Posts: 1,558 Joined: 2001/02/28	2006/08/15, 08:09 AM That's the routine my high school football taught us to use. It was awesome. Here's a link to their main site: http://www.biggerfasterstronger.com/ Good info on that site. The routine produces solid results. It's not the best out there (in my opinion), but it works. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
arondaballer Posts: 1,054 Joined: 2003/06/14	2006/08/15, 12:39 PM I had great results from that program my sophmore year in high school... some pretty big gains in strength and size. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/08/15, 02:32 PM Low volume total body undulating periodization. Well put together, and even more important for a high school athlete, very well tracked progession. -------------- Iron and chalk.
arondaballer Posts: 1,054 Joined: 2003/06/14	2006/08/17, 04:06 PM Yeah, now that I think about it, it was completely undulating. The main exercises were bench, squat, power clean, and deadlifts. I remember that the rep schemes changed from workout to workout...you'd go heavy one day and light the next. I remember hearin the football players complain when the 3 sets of 10 day (or whatever it was) arrived. :big_smile: -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
Devinm Posts: 270 Joined: 2006/06/01	2006/10/17, 03:15 PM hey who knows how to use this site or get acces to the workout plan. Can someone please post it on here? -------------- Veni,Vidi,Vici.= I came, I saw, I conquered.- Ceasar
	2006/10/17, 06:42 PM i think u may need to buy the package from that site to get it.... there's a 5x5 variant program on sherdog.com S/P forum...read the sticky's there