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• how can i lose 30.lbs within 60 days?!

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how can i lose 30.lbs within 60 days?!

S-A Posts: 2 Joined: 2006/07/18	2006/07/18, 05:31 AM hi everyone! i'm 152.lbs and i really need to lose 30.lbs in 60 day's i'm willing to do a really hard work i'm not lookin for short-cuts.....so any tips would really help! thanks:)
MannyMaster Posts: 515 Joined: 2006/02/01	2006/07/18, 11:34 AM Welcome to FT! The most you can expect to lose in 60 days is about 20lbs and that's only with regular exercise and a healthy diet. 1-2lbs a week is healthy weightloss. Check out the exercise plans on this site to get you started on a good workout routine. Start a food log and figure out your maintenance calories. Browse through the nutrition forum to get some really good ideas on what foods to eat. Good Luck:big_smile: -------------- "One Ring to rule them all; One Ring to find them; One Ring to bring them all, and in the Darkness bind them." -LOTR Trilogy
Mallu Posts: 5 Joined: 2006/08/10	2006/08/10, 03:53 AM Try some Yoga Exercises. It will help.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/08/10, 07:43 AM Wow, mallu that is awesome advice! -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/08/10, 09:10 AM Mutt....are you in a mood???Your posts have been a little cranky lately...saw you calling some poor kid an idiot on another forum.I figure you're cranky or just tired of these types of questions. Take a deep breathe...it'll get better soon!!It can't last forever:big_smile:
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/08/10, 09:14 AM LOL nope just tired of seeing a guy make five posts all saying the exact same thing.....and that kid is an idiot! -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/08/10, 09:20 AM Well if nothing else I get to laugh at this stuff!!! :laugh::big_smile::laugh::big_smile::laugh::big_smile: It's gonna be a good day!!!
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/08/10, 09:24 AM Glad to help. And to the yoga guy I am not trying to be intentionally mean spirited but really post sonething that actualy helps. -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
	2006/08/10, 12:39 PM I wish there was a test you needed to pass in order to give advice. Some of the stuff posted is crazy. It reminds me of a lady that once told my wife that she went on vacation and gained weight. She said she ate like crap while on vacation, BUT she walked on the beach everyday for 2 hours and thinks the weight she gained was NEW MUSCLE IN HER LEGS !!!!! I feel so bad for people who do not know better.