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protein protein protein.

ssjslsdd Posts: 59 Joined: 2002/01/23	2002/04/23, 02:32 PM How much can your body consume at one setting. If I eat a chicken breast containing 50g of protein, how long does it take for the body to use this amount. I keep getting different stories on this one. thanks for the help. sean.....
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/23, 04:22 PM Here's what you need to do. If your total protein consumption is 200g per day (for example), then spread this out over 5 to 8 meals. At one sitting, this should be around 25-40g. I believe the body can process between 50-60g at one sitting. -------------- **_Robert_**
Epimetheus Posts: 27 Joined: 2002/03/15	2002/04/27, 04:42 PM I heard that a person 150-180 can only absorb 30g in a setting, but that as you up how much protien you eat, your body will adjust to it, allowing you to absorb more. Can't remember where I heard that though.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/04/28, 02:41 AM Oh by the way, I just read in a magazine that off season Ernie Taylor eats 750gr of proteins daily....... Okey, that's 40 egg whites with 6 yolks, 500gr of tuna, three protein shakes, 500 gr of meat AAAAAND 800 gr of chicken breats..... Now try to beat that one!!! I wonder what his liver says....... -------------- - Nina :o) La vie est toujours aussi belle.....
jnellie Posts: 924 Joined: 2002/02/24	2002/04/28, 05:33 PM I THINK THAT IS IMPOSSIBLE ISNT IT..............
quads123 Posts: 86 Joined: 2001/10/20	2002/04/28, 06:52 PM <laughs> When you're as big as those dudes, I don't think anything is impossible!! And pro Strongmen ...whew! Now those lads EAT!
rev8ball Posts: 3,081 Joined: 2001/12/27	2002/04/29, 01:44 AM SERIOUSLY! i remember seeing the diet for anthony clark a number of years back. he was consuming something ridiculous like 10k of kcals a day!!!!!!!!!!!!! of course, thats probably a main reason why he holds the record in the bench!......LOL -------------- Michael "Trample the weak; hurdle the dead!"
ssjslsdd Posts: 59 Joined: 2002/01/23	2002/04/30, 05:45 PM yea this would be great if I owned a chicken farm. I think I'll just stick to 40g of protein six times a day. oh I just bought some TLN by prolab, can anyone tell me how this works
Mathiau Posts: 72 Joined: 2002/07/20	2002/07/24, 12:13 AM how long of time is a "sitting" considerd? like an hour? 45 mins, 2 hours? -------------- (¯`·.¸¸.·´¯The trouble with life is there’s no background music¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯Some people are alive only because it’s illegal to kill them¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯God must love stupid people, he made so many of them¯`·.¸¸.·´¯) (¯`·.¸¸.·´¯Life ain't short, your just dead for too frick'n dam long!`·.¸¸.·´¯) (¯`·.¸¸They know what is what, but they don't know what is what, they just strut,WTF!¸.·´¯)