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Group: Specific Diets & Nutrition

A question..

Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/18, 12:18 AM I'm actually curious about switching my program. I want to do the mass program, but I have been on a strict diet for two months. The program says it's for people not afraid to put on some fat to gain mass. How much fat are we talking here? Anyone have some experience here? ---------------------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/04/18, 01:59 AM To build muscle mass you need an incredible amount of extra calories. Don't be afraid of eating..... There is always a risk of putting on some fat but if you keep your diet clean and avoid the saturated fat then you should be okey. I'll say, you go for it, the 12 weeks muscle mass program is genius! -------------- - Nina :o) La vie est toujours aussi belle.....
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/18, 10:53 AM You'll gain a little...but don't worry about that! The tradeoff is incomparable. You can choose to re-start your program and go through the mass program! I am on that, too, but like Nina says, keep my diet fairly clean. So far, I've lost another pant size. And, my weight has held, which means I've lost some fat while equally gaining some muscle... -------------- **_Robert_**
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/18, 07:04 PM Okay cool. It just seemed to go against everything I've been working for. I've lost a good amount of weight, and I don't want to turn around and put it back on. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
jnellie Posts: 924 Joined: 2002/02/24	2002/04/18, 07:07 PM also stay away from the beer...........
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/18, 07:10 PM Unfortunately I have been.... This is really screwing up my social life! J/k -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.